2019-01-14から1日間の記事一覧
Jan 14, 2019: Chest, 00:38:26 Reverse Grip Bench Press: 47kg, 10, 10, 10 reps Bench Press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell inclin…