Jan 9, 2019: Rotator Cuff and Arms and Legs, 39:58 Shoulder External Rotation: 10kg, R10, L10, R10, L10, R10, L10 reps Shoulder Internal Rotation: 12.5kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Stork …