2019-01-08から1日間の記事一覧
Jan 8, 2019: Chest and Shoulders, 00:35:15 Incline Dumbbell Press: 15*2kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell incline Squeeze Press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15*2kg, 10, 10, 10 reps (on SHOW…