Jan 5, 2019: Chest and Shoulder, 00:38:05 Dumbbell Fly: 7.5*2kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2kg, 30, 30, 3…