Jan 4, 2019: Rotator Cuff and Arms and Legs, 27:10 Shoulder External Rotation: 7.5 kg, R10, L10, R10, L10, R10, L10 reps Shoulder Internal Rotation: 7.5 kg, R20, L20, R20, L20 reps Lying Lateral Raise: 7.5 kg, R20, L20, R20, L20 reps Stork…