Sep 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 8, 9 reps Dumbbell bench press: 25*2kg, 8, 9, 8 reps Dumbbell crunch: 25kg, 12 reps, 15*2kg, 10, 10 reps Dumbbell decline press: 15*2kg, 12, 12, 2(!) reps (on SHOWR…