2018-12-27から1日間の記事一覧
Dec 27, 2018: Legs, 39:22 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67kg, 10, 10, 10 reps (on SHOWROOM live) Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47kg, L10-R10, L10-R10, L10-R1…
