2018-12-26から1日間の記事一覧
Dec 26, 2018: Shoulders, 00:34:16 Upright row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Rear deltoid row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2kg, 12,…