2018-12-25から1日間の記事一覧
Dec 25, 2018: Waist and Back, 00:45:32 Crunch: 20, 20, 20 reps Reverse Crunch: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning…