2018-12-24から1日間の記事一覧
Dec 24, 2018: Legs, 42:50 Squat: 67kg, 10, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise (Standard and Reverse): 84.5kg, S20-R20-S20, R20-S20-R20 reps (on SHOWROOM …
