Dec 12, 2018: Arms and Legs, 24:41 Stork Stance Bicep Curl: 12.5*2kg, R12, L12, R12, L12, R12, L12 reps Concentration curl: 12.5kg, R20, L20, R20, L20 reps One arm french press: 12.5kg, R15, L15, R15, L15 reps Seated Calf Raise: 67kg, 20, …