2018-12-10から1日間の記事一覧
Dec 10, 2018: Rotator Cuff and Chest, 00:31:00 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Dumbbell…