2018-12-04から1日間の記事一覧
Dec 4, 2018: Waist and Back, 00:31:15 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Dumbbell Lying Row: 15*2kg, 12, 12, 12, 12, 12 reps One Hand Row: 25kg, R15, L15, R15, L15 reps 今朝は背中と腹の筋トレに励みました． 最近…
Dec 4, 2018: Waist and Back, 00:31:15 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Dumbbell Lying Row: 15*2kg, 12, 12, 12, 12, 12 reps One Hand Row: 25kg, R15, L15, R15, L15 reps 今朝は背中と腹の筋トレに励みました． 最近…