2018-12-01から1日間の記事一覧
Dec 1, 2018: Legs, 50:39 Seated Calf Raise: 67kg, 20, 20, 20 reps Side Lunge: 67kg, 10, 10, 10 reps (on SHOWROOM live) Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge…
Nov 30, 2018: Rotator Cuff and Arms, 23:07 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Concentratio…
