Nov 29, 2018: Chest, 00:27:48 Dumbbell bench press: 15*2kg, 20, 20, 15 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps 今朝…