Nov 27, 2018: Waist and Back, 00:46:00 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 reps (on SHOWROOM live) Barbell Twis…