Nov 20, 2018: Back and Arms, 00:54:29 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Pullover: 25kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 25kg, R15, L15, R15, L15, R15, L15 reps (on SHOWROOM live)…