2018-11-16から1日間の記事一覧
Nov 15, 2018: Back and Arms, 38:18/p> Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 46kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 46kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Sn…
