Nov 13, 2018: Waist and Legs, 64:21 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps (on SHOWROOM live) Barbell Twist: 67 kg, 20, 20, 20 reps (on SHOWROOM live) Foward Lunge: 47kg, 1…