Nov 4, 2018: Back and Arms, 00:27:54 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Concentr…

Nov 3, 2018: Rotator Cuff and Chest, 00:40:54 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15,…