2018-11-01から1日間の記事一覧
Nov 1, 2018: Legs, 31:17 Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 睡…
Nov 1, 2018: Legs, 31:17 Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 睡…