Oct 30, 2018: Shoulders, 00:24:00 Bench Press: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) Front Raise: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2kg, 12, 12, …