2018-10-25から1日間の記事一覧
Oct 25, 2018: Legs, 25:13 Wide Stance Squat: 84.5kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise (SS with reverse version): 84.5kg, F20-R20 reps (on SHOWROOM live) Seated Calf Raise: 67kg, 20, 20, 20 …
