Oct 22, 2018: Waist and Arms and Legs, 44:47 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps Seated Arm Curl: 15*2kg, 10, 10, 10 reps (on SHOWROOM live) Concentration curl: 12.5kg, …