2018-10-21から1日間の記事一覧
Oct 21, 2018: Rotator Cuff and Chest, 00:46:06 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Dumbbell…