2018-10-18から1日間の記事一覧
Oct 18, 2018: Legs and Arms, 46:43 Seated Calf Raise: 67 kg, 20, 20, 20 reps Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) Romanian deadlift: 84.5kg, 12, 12, 12 reps (on SHOWR…
