2018-10-08から1日間の記事一覧
Oct 8, 2018: Legs, 38:24 Squat: 67kg, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84…
