Oct 7, 2018: Back and Arms, 34:22 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand bent over row: 25kg, R15, L15, R15, L15 reps One hand snatch: 25kg, R10, L10, R10, L10 reps …