Oct 2, 2018: Arms, 00:31:55 Close Grip Bench Press: 48.5kg, 10, 10, 10 reps Drag Curl: 48.5kg, 10, 10, 10 reps Dumbbell Wrist Curl: 12.5kg, R12, L12, R12, L12 reps Concentration Curl: 12.5kg, R15, L15, R15, L15, R15, L15 reps (on SHOWROOM …