2018-06-24から1日間の記事一覧
Jun 24, 2018: Back and Waist, 64:27 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One…
