2018-06-22から1日間の記事一覧
Jun 22, 2018: Legs, 71:32 Forward lunge: 67kg, 7, 8, 7 reps Rear lunge: 67kg, 7(!) reps Good morning: 67kg, 15, 15, 15 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 …