Jun 18, 2018: Waist and Arms, 19:38 Barbell twist: 67kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20 reps …