2018-06-12から1日間の記事一覧
Jun 12, 2018: Legs, 42:06 Forward lunge: 67kg, 5, 8, 7 reps Rear lunge: 67kg, 7, 7, 6 reps Side squat: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps One leg squat: 48.5kg, L10-R10, L20-R20 reps 今朝は予定通り脚の筋トレに励みま…
Jun 12, 2018: Legs, 42:06 Forward lunge: 67kg, 5, 8, 7 reps Rear lunge: 67kg, 7, 7, 6 reps Side squat: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps One leg squat: 48.5kg, L10-R10, L20-R20 reps 今朝は予定通り脚の筋トレに励みま…