Jun 3, 2018: Back, Waist and Arms, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 15, 15, 15 reps One …