Jun 2, 2018: Chest and Rotator Cuff, 00:30:47 Dumbbell bench press: 27.5*2kg, 8, 8, 4(!), 22.5*2kg, 11 reps Dumbbell incline press: 22.5*2kg, 8, 7, 15*2kg, 12 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Shoulder i…