2018-05-22から1日間の記事一覧
May 22, 2018: Legs, 40:46 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated calf raise: 67kg, 20, 20, 20 reps 今朝は予定通り…