2018-05-17から1日間の記事一覧
May 17, 2018: Shoulders and Arms, 00:40:22 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 46kg, 12, 12 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12…
