2018-05-15から1日間の記事一覧
May 15, 2018: Legs, 45:06 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Squat to bench: 67kg, 10, 10, 10 reps 今朝は予定通り脚の…
