2018-05-14から1日間の記事一覧
May 8, 2018: Waist and Rotator cuff, 36:07 Barbell twist: 67kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, R20, L20…