2018-05-13から1日間の記事一覧
May 13, 2018: Back, 72:59 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 22.5kg, R12, L12, R12, L12 reps On…