2018-05-12から1日間の記事一覧
May 12, 2018: Chest and Waist, 00:57:26 Dumbbell bench press: 27.5*2kg, 9, 8, 6, 22.5*2kg, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*…
