2018-05-08から1日間の記事一覧
May 8, 2018: Legs and Rotator cuff, 57:28 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Shoulder internal rotation: 10kg, R20, L…
