2018-05-05から1日間の記事一覧
May 5, 2018: Chest and Waist, 00:44:12 Dumbbell bench press: 25*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 12, 12…