2018-05-03から1日間の記事一覧
May 3, 2018: Shoulders and Arms, 00:42:47 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Close grip arm curl: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 re…
