Mar 31, 2018: Legs and Waist, 52:29 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Cross body crunch: 20,…