2018-03-28から1日間の記事一覧
Mar 28, 2018: Rotator cuff, Waist and Neck, 31:53 Shoulder internal rotation: 12.5kg, L15, R15, L15, R15 reps Incline shoulder external rotation: 10kg, L15, R15, L15, R15 reps Lying lateral raise: 10kg, L15, R15, L15, R15 reps Crunch: 20, …