2018-03-26から1日間の記事一覧
Mar 26, 2018: Legs, 54:45 Squat: 84.5kg, 10, 10, 4(!), 6 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps…
