Mar 23, 2018: Chest, 38:20 Reverse grip bench press: 46kg, 10, 10, 10 reps Dumbbell bench press: 25*2kg, 10, 7, 8 reps, 15*2kg, 16 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12…