Mar 22, 2018: Rotator cuff and Arms, 30:48 Shoulder internal rotation: 12.5kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps Concentration curl:…