Mar 21, 2018: Back, 00:36:46 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Dumbbell pullover: 25kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 35kg, R10, L10, R10, …